kerravonsen: tea, nuts and noodle soup (Food)

I have a new salad regime. After a family holiday in Bendigo, where we had salad all the time, I was reminded how much I really do like a simple garden salad. Nothing fancy, just your basic lettuce/tomato/cucumber will do. But I don't like the salad prep. Too much to bother with for one person. But I have hit upon a scheme that works for me.

Ingredients )

Tools ) Method ) Notes )

I hope this may be helpful to some of you. Do you have any food-prep hacks that make your life easier? Do tell us!

kerravonsen: colourful circles: "Cool" (cool)

Time for another bit of ice cream. I had high expectations of this one.

Tub 44:

  • 250ml strong coffee (prepared as pourover with 35g ground beans and 500ml water; the remainder of the coffee was drunk later)
  • 100g Lindt 85% cocoa chocolate bar (melted)
  • 7 tablespoons Natvia
  • 125ml low-fat milk
  • 1 teaspoon Guar Gum

I put this on the "lite ice cream" setting of the Ninja Creami. That may have been a slight mistake, because the machine wobbled and it scraped the sides of the container, carving off tiny slivers of plastic.

But it was rich and delicious and creamy. Maybe it could do with a bit more sweetener, but by the time my mouth was all cold, I wasn't noticing the non-sweetness as much. I'm absolutely certain that the Lindt is at least half the reason this is so yummy. This is an ice cream to be savoured.

Definitely worth doing again. Though I've run out of Guar Gum, so I'll have to try Xanthan gum instead.

kerravonsen: Avon looking haggard: "Need Coffee" (need-coffee)

More ice cream today.

Tub 39:

  • 250ml fresh brewed pourover coffee (made up with 35g ground coffee and 500ml water; I drank the rest with milk later)
  • 5 tablespoons Natvia
  • 2 tablespoons powdered milk
  • 250ml low fat milk
  • 1/2 teaspoon Guar Gum

This was creamy and delicious; a good coffee taste without being overpowering or bitter. I don't think the powdered milk added much, I'll see how it goes without it next time. Yeah, there's definitely going to be a next time with this one. I added a mix-in of chocolate flakes, that was yummy too. All depends on whether you like tiny crumbs of chocolate in your ice cream. The chocolate flakes I'm using are rather high-end: Lindt Hot Chocolate Flakes, which, as their name suggests, are intended for making hot chocolate. And here I am, using them for the opposite thing! Still, I think it is a good use.

kerravonsen: Jarod investigating ice cream: Genius at work (icecream)

Two different kinds of mint, two different ways of preparation.

Peppermint Tea Sorbet )

Fresh Mint Sorbet )

Processed both of them on the "Sorbet" setting of my Ninja Creami machine.

The peppermint tea comes out ahead. They're both nice, but the fresh-pureed-mint has a bitter aftertaste which is unfortunate. They have different mint tastes because peppermint is not the same mint as one buys as "fresh mint"; the fresh mint is probably spearmint or some other mint, it is milder and not as "peppery" as peppermint is.

The peppermint tea had a a clean taste, whereas the pureed mint was more organic and muddy. The pureed mint had a nice green colour, the peppermint tea was so pale it was almost white.

I think it would be worthwhile either getting some dried spearmint to make tea from, or to just infuse the fresh mint -- that is, to prepare them both in the same way, and then compare them. Because it would be nice to have a mild mint sorbet as well as a peppermint sorbet. Mind you, making spearmint tea from dried leaves would be less work than stripping off all the fresh mint leaves in order to infuse them, so I'll probably try that first.

Even though I have not compared them, I'm pretty sure that the peppermint tea sorbet would have a nicer flavour than using peppermint essence instead. I don't know whether it would be worthwhile trying to make peppermint ice milk using peppermint essence - maybe, maybe not - but that's probably the only thing that would motivate me to use peppermint essence.

kerravonsen: Jarod investigating ice cream: Genius at work (icecream)

Trying two different kinds of vanilla flavouring, to see which one works better.

Tub 35:

  • 100ml boiling water
  • 1 tablespoon gelatin
  • 400ml full cream milk
  • 5 T Natvia
  • 4 teaspoons natural vanilla extract

Tub 36:

  • 100ml boiling water
  • 1 tablespoon gelatin
  • 400ml full cream milk
  • 5 T Natvia
  • 1/2 teaspoon concentrated imitation vanilla extract

Processed both of them on the "Lite Ice Cream" setting of my Ninja Creami machine. The imitation vanilla was strongly vanilla-y, but you could tell that it was imitation vanilla. However, once the tastebuds get numbed by the cold, you don't notice it as much. The natural vanilla wasn't as strongly vanilla as the imitation, but you could taste the undertones and the more full-bodied subtle flavour of the real vanilla, but again, once the tastebuds are numbed, you can't detect the subtleties as much (though they are still there). Both of them were nice and creamy.

I don't dare compare these to high-end vanilla ice cream though, because they will both die of embarrassment, going up against cream and sugar, versus milk and Natvia. But the natural vanilla milk ice is really rather nice.

I am pleased, because vanilla is the most difficult to get right. With other flavours, one can cover up their inadequacies with strong flavour, but with vanilla, the flavour is so light, that you notice all the other problems, like the "cream" not tasting right (because, for example, one used powdered milk), or the sweetener having an odd aftertaste (xylitol can do this), and so on.

So, hooray, I have vanilla! And once you have vanilla, there are so many other flavours you can make starting off with the same base.

kerravonsen: Jarod investigating ice cream: Genius at work (icecream)

Yes, I did almond chocolate.

Tub 26:

  • 250ml almond flour
  • 2 tablespoons Dutch Cocoa
  • 4 tablespoons Natvia
  • 250ml hot water

Mixed together with stick-blender and soaked overnight in fridge.

Then added

  • 1/2 teaspoon Guar Gum

Then froze overnight.

I added a mix-in of chocolate flakes after I'd processed it, but they didn't really add much to the ice cream. The ice cream itself was smooth and creamy and a milk-chocolate-ish flavour. If I wanted it more dark-chocolate I'd add more cocoa.

I am very pleased that the almond flour is working out so well. One merely has to make sure one eats the ice cream before it melts.

Technically not "ice cream", since it has no cream, let alone any dairy. I am amazed that something which has no cream, no dairy, no sugar, no gluten and is low-carb tastes so nice.

Stir-Fry

Jul. 20th, 2022 06:18 pm
kerravonsen: tea, nuts and noodle soup (Food)

I felt like rambling about my favourite easy-to-prepare meal for one person: my one-pan stir-fry. It isn't so much a recipe as a template, where things can be substituted. It makes enough for 2-3 meals for one person. Not because I always want to cook in bulk, but basically because predefined packet sizes lead towards that amount of food. This is NOT a "from scratch" stir-fry. Doing that is just not worthwhile for a single person. This has a number of short-cuts in it.

If you say "it is a waste of money to buy pre-prepared food", consider that in a single-person household,

  • it is more wasteful to buy a half cabbage and throw half of it away
  • the motivation to cook healthy food is much lower, so anything which helps that is good
  • I'm creating jobs!

If you say "it is lazy to buy pre-prepared food", then I invite you stop being a hypocrite, quit your job, take up farming, and harvest your own damn cabbages.

Read more... )

I hope that's been helpful for at least some of you.

kerravonsen: tea, nuts and noodle soup (Food)

So, on being informed by Coles that there were no Jam Bunlets, I thought, "Okay, so how can I make a faux Jam Bunlet with what I have?"

  • White bread: check.
  • Jam: check.
  • Light dusting of cinnamon baked in: no.

Yes, I could just spread jam on bread and then sprinkle cinnamon (or cinnamon sugar) on it, but I'm not likely to get it sprinkled evenly. (And adding more sugar to jam, no.)

Then I considered my encounters with psyllium husk powder (which is basically what is in plain Metamucil, only they add sugar too). I was adding it to all sorts of things with mixed results. So, time for another experiment.

Ingredients:

  • 1 level tablespoon of psyllium husk powder (or plain Metamucil)
  • 1 level tablespoon of cinnamon powder
  • 1-3 tablespoons of water

Method:

  1. Mix the dry ingredients thoroughly in a tiny bowl or a teacup (because we are dealing with small amounts here).
  2. Add ONE tablespoon of water. Mix. The mixture should start clumping together.
  3. Add ONE tablespoon of water. Mix. The mixture should form a stiff paste.
  4. This is where it gets tricky; add more water to thin down the paste to make it more spreadable. But if you add too much water you will get Cinnamon SLIME. Because that's what psyllium husks turn into when there's enough water. (Then again, cinnamon slime may be exactly what you are looking for.)

Then spread the mixture on bread -- or eat it straight out of the cup if you like.

So what did it taste like? Well, like cinnamon. But not as if one was just eating a mouthful of cinnamon; the psyllium husk cut the taste so that it was pleasantly cinnamon, not burn-your-mouth cinnamon. But I think I didn't mix them thoroughly enough, because the strength of the cinnamon taste wasn't evenly distributed; sometimes it was a bit hot, sometimes it was a bit bland. But mostly good.

I do not recommend eating more than one serve of this, because too much fibre all at once (remember - Metamucil) may make your digestive system unhappy, and cause you to sit on the porcelain throne for a while.

kerravonsen: tea, nuts and noodle soup (Food)

Which I am eating right now... Yes, a little late for lunch (if you look at the posting time where I am -- can one do that?) but that is why I needed something quick to prepare. Because hungry. I tend to lose track of time when I'm concentrating on stuff.

cut for recipe )

So you have vegetables for fibre, egg for protein, noodles for carbohydrate and stock for tasty salty flavour. The vegetables need to be the kind that it is okay to eat raw; the water will heat them up, but depending on the vegetable, they may still be crispy. I like them that way, so it's all good.

I pre-cook the egg because the boiling water isn't quite enough to cook the egg. While egg cooked in the microwave is horrible, because the cooked egg is soaking in the stock, that makes it palatable. It's still wise to try not to over-cook the egg, though. Pre-cooking the egg also makes this recipe suitable for those who live in countries where the chickens are infected with salmonella (e.g. USA).

kerravonsen: tea, nuts and noodle soup (Food)
This is a dead simple recipe, brought about by my frustration at not having a working grill to make cheese-cooked-on-toast (which has a lot of different names, my family just called it "Cheese Cooked" with the "on toast" implied). Yes, you can melt the cheese on the toast in the microwave, but it makes the toast all soggy, which I don't like.

So. I wondered whether I could melt the cheese in the microwave and then put it on the toast afterwards. I'm not sure where I got the egg idea, but, well, eggs are good. I'm also not sure whether this is:
a) healthy (because of the egg)
b) naughty comfort food (because of the cheese)
c) of interest to anyone who does have a working grill

cut for recipe )
kerravonsen: Jarod investigating ice cream: Genius at work (icecream)
I think I've definitely cracked it, the recipe for Mango Sorbet. I've repeated it often enough (and I'm eating some riiiight now, yum) that I can declare this recipe repeatable. And it's very simple, just two ingredients!

Ingredients:
* 3 fresh mangos
* 7 tablespoons Natvia

Instructions:

1. Chop up and puree the mangos
2. Mix in the Natvia until it is dissolved in the mango puree
3. Process in ice-cream machine.

Some of you may be wondering what "Natvia" is. It's a non-sugar sweetener which is a mix of Erythritol and Stevia. The Erythritol is the important part for the ice-cream making. That's what does the magic with the freezing temperature of the mixture, which prevents it from turning into a solid lump of ice. So why am I not just using straight Erythritol? Because I can't get Erythritol at the supermarket, but I can get Natvia at the supermarket! It's Australian-made, and it's sitting there on the sugar-substitutes shelves, next to the Splenda and the Equal and all the other stuff. For those of you not fortunate enough to live in Australia, you may have to track down Erythritol yourselves; you'll likely find it in a health food store.

So why use Erythritol (or Natvia) instead of sugar (which most sorbet recipes use). Not just because it's low-calorie (which is a bonus), but because you use less of it, which means the mixture isn't overpoweringly sweet. Most sorbet recipes add lemon juice for this reason, in order to cut down the sweetness. But I think it's nicer if you don't have the need to add lemon juice at all. Just pure mango-y goodness.
kerravonsen: tea, nuts and noodle soup (Food)

I came back from the doctor's appointment after eleven, turned on the heater, and the temperature inside according to its thermostat, was 10C. Which is COLD for an Aussie. And though I pottered around and had lunch after that, I was still hankering for a warm and filling drink, something which wasn't cocoa or tea or soup or coffee. So I made a warmshake (which is a hot/warm milkshake).

Bananaloaf Warmshake

(no actual banana-loaves were harmed in this experiment)

Ingredients:

  • 100ml quick-oats
  • 300ml milk
  • 1-2 bananas (depending on size of bananas - I used 2 small ones)
  • 1 tsp nutmeg
  • 1/2 tsp cinnamon
  • 2 whole cloves (because I didn't have any ground cloves; if you have ground cloves, add a pinch)
  • sweetener to taste (optional -- depends on how ripe your bananas are)

Instructions:

  1. Put the oats and the milk in a microwave-safe container and cook in microwave for 3-4 minutes, or until it just starts to boil over (that is, it hasn't boiled over yet, but it is nearly there). This isn't my carelessness, this is the test I use for cooking porridge, and since this is a super-milky porridge, I figured that would do.
  2. Put the banana and the milk mixture and the spices into a tall milkshake-sized container and puree with a stick blender (or put into a conventional blender and puree with that)
  3. Taste-test, and add sweetener if desired.
  4. Drink and enjoy!

I call it a "bananaloaf" warmshake because the oats make it loaf-like, more filling, and probably better for you.

kerravonsen: tea, nuts and noodle soup (Food)

Ingredients:

  • a punnet of fresh strawberries
  • 1 tsp sweetener
  • handful of frozen strawberries
  • vanilla yoghurt
  • milk

Instructions:

  1. Take one punnet of strawberries and chop them up.
  2. Put one half into a milkshake-suitable container (e.g. a beer stein)
  3. Put the second half in a microwave-safe jug (e.g. Pyrex) with 1 tsp of your favourite sweetener (e.g. Natvia) and microwave on high for 60 - 90 seconds, until the strawberries are reduced to a heaving, bubbling mass. This intensifies the flavour.
  4. Put the cooked strawberries on top of the raw strawberries.
  5. Add a handful of frozen strawberries.
  6. Add three tablespoonfulls of your favourite vanilla yoghurt (e.g. Jalna Creamy Vanilla)
  7. Top up with milk.
  8. Take your stick-blender (Bamix) and pulverize the mixture.

Drink and enjoy.

kerravonsen: tea, nuts and noodle soup (Food)

Stumbled across this on Pinterest, have already experimented with it, too.

Sugarless, Flourless, Three-ingredient Mug Cake

Ingredients:

  • 1 ripe banana
  • 1 egg
  • 3 tablespoons of cocoa (NOT drink mix, just plain cocoa)

Instructions: Puree/blend/mix ingredients together in microwave-proof container, until it forms a thick batter. Scrape down the sides and even out the top of the batter. Microwave on high for 1 minute.

What you get is a moist chocolate pudding, really, rather than a cake. But yummy. Very nice with ice-cream, too (if one wishes to indulge).

The taste may vary a bit, depending on the ripeness and size of the banana.

Variant #1: as well as the cocoa, add a tablespoon of cinnamon. Also yummy.

I also want to try one using solely "Christmas spices" - cinnamon, nutmeg, ginger, cloves. But I haven't figured out the amounts yet.

kerravonsen: Jarod investigating ice cream: Genius at work (icecream)
I checked my postings, and it has been more than a year since I last did an ice cream experiment!

Igor! Dust off the machinery! Clean up the bowls! It is experiment-time! )
kerravonsen: Jarod investigating ice cream: Genius at work (icecream)
Yesterday, yesterday, the ice cream was so near to say...I made it yesterdaaaaaay!

Igor, I said 'slotted spoon' not 'kill the moon'! )
kerravonsen: Jarod investigating ice cream: Genius at work (icecream)
Deep in the darkness, the pounding beat is heard...
Igor! Pulverize that mint! )
kerravonsen: Jarod investigating ice cream: Genius at work (icecream)
Deep in the dungeons, away from the fiery heat, darkness calls, and so does fruit...
No Igor, I do not want the ham! Give me the mangoes! )

I wouldn't be surprised if someone out there had made ham ice-cream. After all, some people make Maple-and-Bacon ice cream.

Oh. Yes, they have: Ham Ice Cream with figs... by the Association Of Black Forest Ham... I suppose they have something to prove about the versatility of ham, don't they?
kerravonsen: tea, nuts and noodle soup (Food)
Top of 17C today, thought I'd make a nice warm drink.

Take one beer stein, fill 3/4 up with milk.
Heat up in microwave until the milk is pleasantly warm.
Add one banana and one sachet of instant chai powder.
Puree with a stick blender.
Add a pinch of freeze-dried vanilla bean powder and two teaspoons of sweetener.
Puree some more.

Drink.

Mmmm, warm milky goodness.

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Kathryn A.

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