When I Say No, I Feel Guilty

I've started reading "When I Say No, I Feel Guilty" by Manuel J Smith. The book is about being assertive, and it seemed pretty reasonable stuff; that life is full of problems, but human beings are excellent problem solvers, about how not to be manipulated, not to let people judge us, that one is responsible for one's own actions; mostly stuff I could agree with.

Then I got to p43.

( long post )

Doctor Who: 3x06 The Lazarus Experiment

Mostly cool, I think.
( spoilers ho! )

Heroes #19 0.7%

Wibble. Wibble.
( spoilery wibblings )