That has been helpful! I'm with you - anything that makes it easier to eat lots of vegs and other healthy things is a win.
I admit to using packets of pre-cooked rice (Sunrice Basmati or brown usually - same low GI!) but I hadn't thought of coleslaw mix! I've used it for salads, but not stir-fries. For those I generally use capsicums and onions as the base plus any other vegs on hand, but I do like the idea of coleslaw mix, perhaps with udon or other pre-cooked noodles instead of the rice.
I've also used eggs as the protein. My go-to sauce mix comprises soy sauce, ginger, chilli, and fish sauce (goes with most things) and depending on my I feel, some peanut butter with thickens the mix.
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I admit to using packets of pre-cooked rice (Sunrice Basmati or brown usually - same low GI!) but I hadn't thought of coleslaw mix! I've used it for salads, but not stir-fries. For those I generally use capsicums and onions as the base plus any other vegs on hand, but I do like the idea of coleslaw mix, perhaps with udon or other pre-cooked noodles instead of the rice.
I've also used eggs as the protein. My go-to sauce mix comprises soy sauce, ginger, chilli, and fish sauce (goes with most things) and depending on my I feel, some peanut butter with thickens the mix.