Kathryn A. (![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png)
kerravonsen) wrote2016-04-24 12:50 pm
kerravonsen) wrote2016-04-24 12:50 pm
Entry tags:
Today's Smoothie
* 1 sachet Apple-and-Honey quick-oats
* 1 banana
* Greek Yoghurt
* 1 raw egg (Aussie hens are apparently free of the strain of Salmonella which can infect eggs before they're laid, so the eggs are okay to eat raw as long as they aren't damaged)
* Peach Jam
* low-fat milk
The flavour was mainly banana, with an undertone of peach.
* 1 banana
* Greek Yoghurt
* 1 raw egg (Aussie hens are apparently free of the strain of Salmonella which can infect eggs before they're laid, so the eggs are okay to eat raw as long as they aren't damaged)
* Peach Jam
* low-fat milk
The flavour was mainly banana, with an undertone of peach.